How To Rap A Verse – Establishing Rhythm PT.3

Staying on beat is probably the most common obstacle I see people struggle with who are learning how to rap and there’s several reasons for it. It’s most likely not due to you being tone def or not having rhythm. It’s probably because you’ve just never been taught how to do it in a way that’s easy to understand and practical to implement. In this article I’m going to go deeper than I ever have before into this topic and if you apply these techniques they will prevent you from making the same common mistakes that many do. So if you’re ready to learn how to lock on to the beat tighter than spandex at a weight watchers convention then LET’S GET IT!!!

Establishing Rhythm

The foundation that everything in rapping is built upon is rhythm. In fact a popular acronym that’s been given for R.A.P is Rhythm And Poetry. Your rhythm is your ability to synchronize with the pulse of the music. Some call this being in the pocket, being on beat, riding the beat, being in time etc..

If you’ve never learned how to establish your rhythm to music before here’s a in depth tutorial on how to do so.

Beats & Bars

If you don’t know what a bar is which is also known as a measure it’s basically just a way that we “measure” musical time. When you hear someone say “they got bars” this is what they’re referring to. A bar is divided up into four small sections called beats so there are four beats per bar. When you hear someone say you are off beat they simply mean you’re syllables aren’t landing on top of the beats in each bar. These are also known as quarter notes as well as the 4 count. Typically the kick drum takes up the 1st and 3rd beat and the snare drum takes up the 2nd and 4th beat of each bar. For a more in depth look at bars and musical notes please check out my previous article entitled Music Notes Explained.

Find The Snares

The easiest way to begin establishing your rhythm is to identify the two snare drums. The reason being is because snare drums are higher in frequency than kick drums so their apparent volume is perceived to be louder by our ears. Kick drums are usually much lower in frequencies since their sound is mainly bass so their apparent volume is perceived to be lower by our ears which can make them harder to hear especially on devices such as laptops and cellphones that use smaller speakers that don’t translate lower frequencies very well.

What Are Snares?

Now unless you have some type of musical background then it’s highly probable that you might not even know what a snare is and that’s okay. Most people hear music as just one complete sound. But what we’re going to do is some ear training to help you focus specifically on the snare.

Have you ever noticed that pictures that are focused in on specific objects cause all objects around them to become blurred? This is exactly what our eyes do when we focus on something close up. A similar phenomena occurs when we focus on specific sounds in music. You’ll likely notice that once we start focusing on the snare drums the rest of the music starts to become more out of focus in our minds which causes the snare drums to pop out at us and become more recognizable.

Many people get the snare drums confused with the hi hats which have a more high pitched sparkly metal sound to them. A snare is a type of drum that has a really short and sharp smack or slap sound characteristic to it. This is the drum that you see in movies like Drumline played by Nick Cannon or the Christmas classic The Little Drummer Boy. You’ll also see snare drums used in old war movies as a tool used to rally the troops and communicate Mourse Code like messages by playing specific cadences which carried different meanings.

It’s also important to note that in rap music sometimes the snare drum may be substituted or blended with a clap or snap sound. But regardless most of the time they’ll still be placed in the same exact spot as a snare on the 2nd and 4th beat of each bar.

Two Count

Once you’ve located the snares start bobbing your head back and forth at an even and steady speed so that when your head reaches the end of the forward position it lands right on top of the snare while also saying “two” on the first snare and saying “four” on the second snare. Bobbing your head is just one way to achieve this so also feel free to substitute it with tapping your foot our moving your arm if one of those is more comfortable for you.

Four Count

Right now we’re only saying “two” and “four” at the end of the forward position of our heads. Now we’re going to start saying “one” and “three” at the end of the backwards position of our heads. So while you’re still bobbing your head after your say “four” on the second snare now start saying “one” once your head reaches the end of the backward position.  And after you say “two” on the first snare say “three” once your head reaches the end of the backward position. If you’re doing this 4 count properly you will be landing directly on top of the kicks and snares.

The Blanket Theory

One way to easily tell if your landing on top of the kicks and snares is something I call “The Blanket Theory”. The theory is simple, if you’re landing directly on top of the kicks and snares while practicing the four count you should be covering them up and consequently they should be less audible to you in volume. If you notice the volume of the kicks and snares don’t seem to change while your trying to land on them then chances are you still need to work on correcting your timing until they do.

Body Movements

Double Head Movement

Once you feel like you’ve got the 4 count down pat double the speed of your head movement so the end of your heads forward position is now landing directly on top of the one, two, three & four. This is the speed that I’ve found to be the most comfortable for me regardless if I’m doing head, foot, or arm movements. As we move on to faster counts I prefer to leave my body movement at this speed because it’s an easy speed to maintain and it doesn’t wear you out!

Foot Movement

If you prefer to use foot movements raise the front of the foot off the ground while leaving the heel of the foot planted on the ground. This position is substituting the backwards position of the head movement and should be in between the numbers one, two, three & four once your have doubled the speed of your body movement from the previous step. Once you bring the front of the foot back down to the ground it should be landing on top of the one, two, three and four and this is taking the place of the forward position of the head movement.

Arm Movement

If you prefer to use an arm movement try slapping your chest or moving your forearm back and forward in an axe like movement. When slapping your chest you should be hitting your chest on top of the one, two, three and four and your hand should be removed from your chest in between the numbers.

When using the axe hand movement the backwards position will be when your forearm is extended straight up which will create an L like shape with your forearm and bicep. This is the position you should be in between the 4 count. The forward position will be when you extend your forearm about 1/3rd of the way forward and of course the end of this position should be landing directly on top of the one, two, three and four. Don’t overthink the length of your forearm extension. Just do what is most comfortable for you.

Eight Count

Now that we’ve doubled the speed of our head movement to where the forward position is now landing on top of all the numbers. We’re simply just going to add the word “and” in between each number including behind the four. So now we’ll be saying “and” each time your head reaches the end of the backwards position. For example one and two and three and four and. This is the Eight count!

Sixteen Count

The sixteen count is really where it all comes together. We’re basically just doubling the eight count into a sixteen count. This is the speed that most rappers flow in. It’s not to fast or to slow and is just overall a pretty comfortable speed for most people to rap in. For the sixteen count we’re going to keep the same double speed of our body movement so that the end of the forward position is landing on top of the four count. Since we’re going to be speaking at a much faster speed we’re going to change what we’re saying to put less strain on our mouths and make it easier to say.

Buh Duh!

For the first example let’s try the Buh Duh method. The way it works is Buh is using your lips and Duh is using your tongue so that one part of your mouth isn’t getting over worked. We’re going to say Buh Duh Buh Duh four times which is going to give us sixteen syllables which will fill in all 16 counts. For example Buh Duh Buh Duh, Buh Duh Buh Duh, Buh Duh Buh Duh, Buh Duh Buh Duh.

The Buh’s should be landing at the end of the forward and at the end of the backward head movement and the the Duh’s should always be landing in between the forward and backward head movement. Any easy way to accomplish this is to start with saying the Buh’s first which will be going to the eight count we did previously. And then throw in the Duh’s in between the Buh’s which is going to add eight more counts which will total to an overall 16 count. This is the Sixteen count!

Translating Gibberish Into Lyrics

Now let’s bring this full circle to rapping and translate all the Buh Duh Buh Duh’s into actual lyrics. Since we’re doing the sixteen count we know that we’re using sixteen syllables which make up the sixteen 16th notes in one bar.  So all we need to do is come up with a combination of words that are easy to say quickly that add up to 16 syllables.

Let’s use this line “I’m about to go and if you gotta problem tell me so an” Remember the 4 count is the foundation we’ve built everything upon. The kick is falling on the 1st and 3rd and the snare is falling on the 2nd and 4th beat. Even though we’re using sixteen syllables we need to make sure that we are lining up directly on top of the 4 count aka the 4 beats. So in this example just some simple math will show us that 16 syllables ÷4 beats=4 syllables per beat. So there should be 4 syllables between the 1st and 2nd beat, 4 syllables between the 2nd and 3rd beat, 4 syllables between the 3rd and 4th beat and 4 syllables between the 4th beat and 1st beat of the next bar.


So the syllable after every 4 syllables should be landing on beat. Since “I’m” is the first syllable it should be landing on top of the 1st beat. “Go” is the 5th syllable so it should be landing on top of the 2nd beat. “Got” is the 9th syllable so it should be landing on top of the 3rd beat and “tell” is the 13th syllable so it should be landing on the 4th beat.

Now remember this is simply an exercise you can use to easily establish your rhythm and stay on beat while increasing your speed and momentum with the different counts.  Now you’re most likely not going to want to use one of these counts as your flow aka cadence unless you’re trying to rap a nursery rhyme or you want to sound like a robot which could be cool for some applications! So in the next article we’re going to start digging in much deeper into creating really cool sounding cadences while applying these techniques to ensure we are staying on beat.

How Did I Do?

Did you find this lesson helpful? Have a question or a comment? I’d love to hear from you so make sure you drop your 2 cents in the comments section below!

    • Hey Christy! I’m so glad to hear that you enjoyed this video! I’m pretty sure some of it was familiar to you 🙂 Keep up the hard work sis and I look forward to working with you more in the near future! 🙂

    • My pleasure Vinicius! I’m glad you’re enjoying my content! Thanks so much for all the love and support! It truly means a lot! I can’t wait to share the next video with you as well! LET’S GET IT!! 🙂

  • What’s up Cole? Thank you for this article it helped me a lot. Thanks for these advices that you give it to us. You’re a great a teacher.

    • My pleasure Rabih! I’m really glad that you’re finding my content to be helpful! That’s what it’s all about!! Thanks so much for all of your positive feedback and encouragement! Much love and respect! 🙂

  • ColeMize thanks a lot for all that doing for us..everytime you are always on some new stuff…thanks again for helping me through out with our project.2 tracks are on its way to you soon so that you can give them life.shout out from Switzerland✌✌

    • My pleasure Promise! It’s always good to know that my content is helping others. That’s what it’s all about! And I was honored to have worked on “Girlfriend” and I look forward to working on the next two for you. Much love and respect to Switzerland from Georgia! 🙂

  • Just starting out Cole Mize and I can tell I am lucky to have you doing your thing teaching while I do my thing learning because I am 32 years old and being blessed with an online teacher to save years of trying to figure the material out that you make easy to learn is a God send ! Thank you very much and you explain things very well and easy to understand , your heart for rappers doesn’t go in noticed my friend .

    • Thanks so much Teejay!! Comments like yours truly mean a lot to me! I’m grateful to have awesome supporters such as yourself that keep me encouraged to continue teaching all that I know about rapping. Thanks for taking the time to show some love. I’m wishing you the best on your musical journey! Always feel free to reach out if you need anything a long the way! 🙂 – Cole Mize

  • Hey thanks for the awesome article. I just started using some of your materials its really helping me improve as a rapper! Besides rapping I’m kind of interested in making hiphop beats. I have a musical background and compose classical/jazz music in fanalie but that program would not be very good for making beats. What programs would you suggest? Are there any free ones? Also most people count sixteenth notes by saying “one, e, and, a”, but I guess duh buh works to ?
    Thanks for the help, I think it’s really cool that you took the time to write all these articles for new rappers!

    • Mulab is a free daw and has a lot of sounds for free!! And an also mini pro controller is a great investment to go along with it!! The tap tempo will create most of the beat just by holding the keys down. Saves a ton of time and stress

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